Comprehensive list of synonyms for people who are shy or prefer to be alone, informal someone at a social event who has no one to dance with or talk to. Comprehensive list of synonyms for preferring to be alone, by Macmillan Dictionary and Thesaurus. Social isolation is a state of complete or near-complete lack of contact between an individual . The person would just prefer to be alone to avoid the hassles and hardships of dealing The loss of a loved one can contribute to social isolation.
Preferring Isolation 1.
Examples of people kept in captivity, children kept isolated in abusive orphanages, and prisoners kept in solitary confinement all show how prolonged solitude can lead to hallucinations and other forms of mental instability. But these are severe and involuntary cases of aloneness.
For those of us who just prefer plenty of alone time, emerging research suggests some good news: One key benefit is improved creativity.
View image of One personality trait associated with creativity is independence. One reason for this is that such people are likely to spend sustained time alone working on their craft. A recent vindication of these ideas came from University at Buffalo psychologist Julie Bowker, who researches social withdrawal. Social withdrawal usually is categorised into three types: A paper by Bowker and her colleagues was the first to show that a type of social withdrawal could have a positive effect — they found that creativity was linked specifically to unsociability.
They also found that unsociability had no correlation with aggression shyness and avoidance did. View image of Research has found that unsociability is linked to higher levels of creativity Credit: There is gender and cultural variation, of course.
For instance, some research suggests that unsociable children in China have more interpersonal and academic problems than unsociable kids in the West. Bowker says that these differences are narrowing as the world becomes more globalised. But this depends — among other things, on the personalities of their employees. One study showed that in branches of a pizza chain where employees were more passive, extroverted bosses were associated with higher profits.
But in branches where employees were more proactive, introverted leaders were more effective. One reason for this is that introverted people are less likely to feel threatened by strong personalities and suggestions.
Since ancient times, meanwhile, people have been aware of a link between isolation and mental focus. After all, cultures with traditions of religious hermits believe that solitude is important for enlightenment.
View image of Many religions consider periods of solitude to be important Credit: Recent research has given us a better understanding of why. This can be a positive distraction. Giving free rein to a wandering mind not only helps with focus in the long term but strengthens your sense of both yourself and others. Paradoxically, therefore, periods of solitude actually help when it comes time to socialise once more.
And the occasional absence of focus ultimately helps concentration in the long run. A more recent proponent of thoughtful and productive solitude is Susan Cain, author of Quiet: While social interactions are crucial to certain areas of brain activity, time alone is necessary for our brains to unwind and recharge. Even the ping of a text message or an email notification can throw off our concentration and reduce productivity. Creativity tends to flourish in solitude.
Studies are now showing that people are actually more likely to come up with their best ideas on their own, rather than during group brainstorming sessions. Human beings in general, and creativity in particular, are sensitive to criticism from others, which is one reason why so many of us are able to think more freely and express ourselves more clearly when we are alone.
There are several reasons why spending some time alone can actually improve our relationships. For starters, differentiation being a separate, autonomous individual and linkage being emotionally and physically close are essential ingredients for a healthy relationship. Maintaining a certain level of independence helps keep the spark alive in a relationship. Furthermore, time alone allows us to appreciate our time with others more, rather than taking it for granted or feeling overwhelmed by it.
Alone time can also help us understand others better. Introverts tend to have high levels of both empathy and self-awareness, two qualities that contribute to healthy relationships with others. Lastly, according to Dr. Isolation can be the perfect breeding ground for negative, self-critical thoughts. We all have an inner critic, a nasty coach that lives inside our heads and seeks any opportunity to criticize us.
In this sense, we are our own worst enemy. It is important to distinguish between time spent happily alone and time spent feeling lonely. Feeling lonely can trigger feelings of being unloved or unlikeable, which can lead us to turn on ourselves. Feeling lonely is actually painful on a physical level, as well as emotional level.
Time spent alone and feeling lonely can lead to depression. In fact, studies now show that a lonely brain is structurally and biochemically different. When someone is lonely, their neural responses to positive images and events get suppressed, so the world is perceived through a negative filter.
Being alone can offer a rich psychological experience, but too much isolation can have a negative impact on both one's physical and mental health. Some people naturally prefer time alone and that can be fine. Roughly 50% of the. I do believe that many older people are isolated, lonely, and depressed (though not patterns (such as the increase in 1-person households) and about loneliness, and Loners, notes author Anneli Rufus, are people who prefer to be alone. As Anneli Rufus told us in her wonderful Party of One: The Loners' Manifesto, those stereotypes don't capture real loners. True loners are people who embrace .