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How Can CBD Treat Anxiety?

Wellness Related Aging Articles More &

MySonger123
20.06.2018

Content:

  • Wellness Related Aging Articles More &
  • Seniors / Aging News
  • Further reading in this category
  • Your trusted guide to mental health & wellness .. Fact: One of the more damaging myths of aging is that after a certain age, you just won't be able to try anything . The good news is that there are lots of ways to be with other people. . Tips for Healthy Living – Articles covering many tips for healthy living. [Read: 5 Anti-Aging Secrets That Don't Involve Diet or Exercise.] Studies have linked midlife fitness with reduced odds for developing chronic there are still lots of things you can do to make the most of the years ahead. Encouraging Wellness in Older Patients It also decreases the risk of falls and fall-related injuries. For More Information About Wellness for Older Patients.

    Wellness Related Aging Articles More &

    At the same time, muscles and ligaments get stiff and tight. Although men have a lower risk of osteoporosis "thin bones" than women, they do lose bone calcium as they age, increasing the risk of fractures. Though most men continue to have normal testosterone levels and reproductive capacity throughout life, many experience a gradual decline in libido and sexual vigor. The nervous system also changes over time. Reflexes are slower, coordination suffers, and memory lapses often crop up at embarrassing times.

    The average person gets less sleep in maturity than in youth, even if he no longer needs to set his alarm clock. Not surprisingly, spirits often sag as the body slows down. It sounds grim — and these changes happen to healthy men. Men with medical problems start to age earlier and slow down even more. All in all, aging is not for sissies. No man can stop the clock, but every man can slow its tick. Research shows that many of the changes attributed to aging are actually caused in large part by disuse.

    It's new information, but it confirms the wisdom of Dr. William Buchan, the 18th-century Scottish physician who wrote, "Of all the causes which conspire to render the life of a man short and miserable, none have greater influence than the want of proper exercise. Exercise is not the fountain of youth, but it is a good long drink of vitality, especially as part of a comprehensive program see box below. And a unique study from Texas shows just how important exercise can be. In , five healthy men volunteered for a research study at the University of Texas Southwestern Medical School.

    It must have sounded like the opportunity of a lifetime; all they had to do was spend three weeks of their summer vacation resting in bed. But when they got out of bed at the end of the trial, it probably didn't seem so good.

    Testing the men before and after exercise, the researchers found devastating changes that included faster resting heart rates, higher systolic blood pressures, a drop in the heart's maximum pumping capacity, a rise in body fat, and a fall in muscle strength.

    In just three weeks, these year-olds developed many physiologic characteristics of men twice their age. Fortunately, the scientists didn't stop there. Instead, they put the men on an 8-week exercise program.

    Exercise did more than reverse the deterioration brought on by bed rest, since some measurements were better than ever after the training. The Dallas study was a dramatic demonstration of the harmful consequences of bed rest. It's a lesson that's been learned yet again in the era of space travel, and it has helped change medical practice by encouraging an early return to physical activity after illness or surgery.

    And by revisiting the question 30 years later, the Texas researchers have also been able to investigate the interaction between exercise and aging. The original subjects all agreed to be evaluated again at the age of All five remained healthy, and none required long-term medication. Even so, the year interval had not been kind. In addition, their cardiac function suffered, with a rise in resting heart rate and blood pressure and a fall in maximum pumping capacity.

    In terms of cardiac function, though, the toll of time was not as severe as the toll of inactivity; at 50, the men were far below their year-old best, but they were not quite as feeble as when they emerged from three weeks of bed rest in The researchers did not ask the year-old volunteers to lie in bed for three weeks; that could have been hazardous.

    But they did ask them to begin an exercise program, and they wisely constructed a gradual 6-month regimen of walking, jogging, and cycling instead of the 8-week crash course that served the year-olds so well. Slow but steady endurance training carried the day. At the end of the six months, the men averaged only a modest pound loss of their excess weight, but their resting heart rates, blood pressures, and their heart's maximum pumping abilities were back to their baseline level from age Even so, exercise did not take the men back to their peak performance after 8 weeks of intense training at age The clock does tick, after all, but exercise did slow the march of time.

    The Dallas scientists contributed a great deal to our understanding of exercise and aging, but they did not seize the opportunity to evaluate many of the changes that men experience as they age. Fortunately, other research has filled in the gaps. To avoid gaps as you age, construct a balanced exercise program. As the Texas studies showed, endurance exercise is the best way to improve cardiovascular function. It helps keep the heart muscle supple and the arteries flexible, lowers the resting heart rate, and boosts the heart's peak ability to deliver oxygen-rich blood to the body's tissues.

    A related benefit is a fall in blood pressure. Endurance exercise is also the best way to protect the body's metabolism from the effects of age. It reduces body fat, sensitizes the body's tissues to insulin, and lowers blood sugar levels. And the same types of activity will fight some of the neurological and psychologic-al changes of aging.

    Endurance exercise boosts mood and improves sleep, countering anxiety and depression. In addition, it improves reflex time and helps stave off age-related memory loss. All in all, many of the changes that physiologists attribute to aging are actually caused by disuse. Using your body will keep it young see table below. The Dallas investigators prescribed walking, jogging, and biking for endurance training.

    They could have achieved the same benefits with swimming, racquet sports, rowing, cross-country skiing, aerobic dance, and even golf as long as players walk the course. A variety of exercise machines can also do the job, but only if you use them properly.

    The key is regular activity. Start slowly if you are out of shape, then build up gradually to 3—4 hours a week. A program as simple as 30 minutes of brisk walking nearly every day will produce major benefits. Resistance exercise using light weights or exercise machines will enhance muscle mass and strength and preserve bone calcium. You'll need to learn what to do, and instructors can help. But with simple directions and precautions, most men can develop a safe and effective home program for themselves.

    Flexibility training will help keep you supple as you age. Stretching exercises are an ideal way to warm up before and cool down after endurance exercise. Like strength training, 20 minutes of dedicated time two or three times a week is ideal. Yoga classes are very helpful, but most men can learn to stretch for health on their own.

    Exercises for balance will also help retard some common effects of aging. They will help you move gracefully, avoid injuries, and prevent the falls that cripple so many older Americans. Helen Hayes was right when she proclaimed, "Resting is rusting.

    Even a balanced exercise program won't keep reading glasses off a man's nose or prevent cataracts from forming in due time. Exercise can't keep a man's prostate small or his testosterone levels high, but it can reduce his risk of erectile dysfunction.

    To keep your body as young as possible for as long as possible, keep it moving. As usual, Hippocrates got it right about 2, years ago, explaining, "That which is used develops; that which is not wastes away. A proper exercise program will help men delay many of the changes of aging, particularly when they combine it with other preventive measures see "Not by exercise alone," below. And the same program can help ward off many of the chronic illnesses that too often tarnish a man's golden years.

    Heart disease is the leading killer of American men. Because exercise helps improve so many cardiac risk factors cholesterol, blood pressure, diabetes, obesity, and stress , it should have a powerful protective influence on heart attacks — and it does. It was a groundbreaking observation, and it's been confirmed many times over. Stroke is the third leading cause of death in America.

    Like heart disease, many strokes are caused by atherosclerosis, which is why heart attacks and stroke share so many risk factors.

    It's no surprise, then, that exercise can reduce the risk of stroke. Cancer is different — but exercise can also help fight the nation's second leading killer. Although the evidence is far less conclusive, regular exercise may even help prevent prostate cancer.

    Exercise is wonderful for health — but to get gain without pain, you must do it wisely, using restraint and judgment every step of the way. Here are a few tips:. Get a medical check-up before you begin a moderate to vigorous exercise program, particularly if you are older than 40, if you have medical problems, or if you have not exercised previously.

    Although treadmill stress tests were once considered an important precaution, they are not necessary for most people who are healthy, even if they are senior citizens. But even if stress tests before exercise are not useful for healthy men, they are mandatory for anyone with heart disease or symptoms that suggest problems. Eat and drink appropriately.

    Don't eat for two hours before you exercise, but drink plenty of water before, during, and after exercise, particularly in warm weather. People are living longer than ever before, and many seniors live active and healthy lives.

    However, as we age, our bodies and minds change. There are things you can do to stay healthy and active as you age, and it is important to understand what to expect.

    This category includes news on the biology of aging, demographics, continuity of care, quality of life, care needs, longevity and lifestyle. Looking for older articles? Browse our archive , or try our search. Detailed articles about specific areas of medicine, conditions, nutrition, and forms of treatment. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.

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    Register take the tour. Blood-clotting protein contributes to Alzheimer's Though experts typically name beta-amyloid plaques as the main culprits in Alzheimer's disease, new research finds another factor: Does the length of time an individual spends in education reduce the risk of developing dementia?

    A new, large-scale study investigates. Study probes link Data from an 8-year study of 10, men aged 62 or older reveals a link between hearing loss and a markedly greater risk of subjective cognitive decline.

    Seniors / Aging News

    Community-dwelling OAs aged more than 65 years and residing in Northern This is an open access article distributed under the terms of the Creative .. Physical fitness tests associated with SA in both unadjusted and. Articles cover topics like retirement communities, wellness, elderly care, and much more. housing, care options, and healthy living may be especially relevant to you. With more knowledge about the issues that most affect you, you can start. The second half of your life can bring some of your most rewarding decades. You may be more confident than your younger self. You gain.

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